What to eat (and what not to eat) for PCOS

Polycystic ovary syndrome (PCOS) may be extremely common – according to the NHS, 1 in 5 women have PCOS in the UK – but its widespread nature doesn’t mean you should suffer in silence. PCOS symptoms vary from individual to individual. Irregular or no periods, fertility issues, excessive hair growth, weight gain, hair loss, and…

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