Whilst each and every one of us has been busily embracing the perks of our newfound freedom this summer, one thing’s for certain the Covid-19 pandemic is far from over, and neither is its impact on our emotional and mental wellbeing. The pandemic saw worsening levels of mental health throughout the country and across the…
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Stress affects the skin in so many ways, and my, are most of us feeling them! Even as we leave the worst of the Covid-19 pandemic behind, negotiating our new normal is far from the stress-free experience we hoped it would be. Continued uncertainty and the prospect of changing restrictions are seeing stress levels climb…
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The connection between body and mind, and how one affects the other, is undeniable, especially when it comes to the effects of stress. It may after all be a state of mental or emotional strain but stress (particularly chronic stress) affects almost every system in the body. Your nervous system isn’t great at distinguishing between…
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Now more than ever self-care has a major part to play in all our lives. The Covid-19 pandemic put mental health back in focus for many of us, with the reflections and growth we experienced during those months of confinement at home seeing many issues brought to the surface. With access to help and support…
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