Understanding your body type helps you increase your energy plus achieve diet & skin results faster. Have you followed the same diet & workout plan as your friend, maybe even more strictly, but ended up with less dramatic results? The reason is that you probably have a body-type not suitable to that diet plan. What is…
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Abhyanga is massage that is performed using oil. It is the most popular massage in Ayurveda, a traditional system of medicine from India. The goal of Ayurveda is to maintain health through natural practices like diet, natural herbs and massage. The appropriate oil is the central to the practice of Abhyanga. When the appropriate oil…
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As one of the oldest medical systems on the planet, Ayurveda is a holistic approach that has been taken for centuries both in India where it originates and around the world. The expected and unexpected benefits it unlocks for both physical and mental wellness are renowned for bringing balance to the body, mind and soul….
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