Self-care basics every woman with PCOS should know

We all know the valuable part self-care has to play in maintaining health and wellbeing. But what about in relieving conditions that don’t have a cure? Polycystic ovary syndrome (PCOS) is one such condition. While medication offers a vital lifeline for women looking to manage many of the signs of this hormonal disorder, self-care naturally…

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Adding moisture to menopausal skin

Bouts of hormonal acne aren’t the only tell-tale sign that you’re experiencing perimenopause or menopause. The menopause and the hormone imbalances that cause it, affects the skin in several ways. Dry and itchy skin is commonly experienced among menopausal women but not often talked about. Known officially as pruritus, this chronic skin condition can be…

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