Understanding your body type helps you increase your energy plus achieve diet & skin results faster. Have you followed the same diet & workout plan as your friend, maybe even more strictly, but ended up with less dramatic results? The reason is that you probably have a body-type not suitable to that diet plan. What is…
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Yoga Nidra (or yogic sleep) is a powerful meditative technique that’s proving particularly popular at the moment. Using a poignant mixture of yoga, breathing exercises, and guided meditation, Yoga Nidra reportedly induces a physical and mental state that’s between sleeping and waking to unlock several deeply relaxing, self-awareness boosting benefits. Yoga Nidra has the potential…
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What is Yoga Nidra? The incredible restorative and deep relaxation powers of Yoga Nidra (or yogic sleep) has got special attention in recent years. With the Covid-19 pandemic causing untold sleepless nights for individuals people around the world, Yoga Nidra has become the backbone of so many people’s days. The benefits of Yoga Nidra are…
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The Covid-19 pandemic has had a significant impact on many areas of our lives, including our health and wellbeing. Sleep is one thing that has eluded many of us throughout the pandemic. A recent study by King’s College London found that more than half of Brits have struggled to sleep during lockdown, with worries about…
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With many people choosing to exercise at home due to the impact of the Covid-19 pandemic, practicing yoga has never been so popular. At last count, some 426,000 British people were taking part in yoga classes every week both online and in person, and this figure is growing. If you haven’t been bitten by the…
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Polycystic ovary syndrome (PCOS) is a hormonal disorder that is particularly common in the UK and the rest of the world. While no cure is currently available, there are a long list of treatments that can help manage the condition. Medication, such as birth control pills, anti-androgens, and fertility drugs, isn’t your only option as…
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