It’s that time of year again when we focus on all thing’s health-related. Detox, diets & fitness the trends for this month. This can make the latest fashionable fads seem especially alluring. But do keep in mind that quick fixes simply don’t work. Where your health is concerned – the long-term view is the preferred…
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The start of a new year inspires most people to up their game when looking after their bodies, minds and souls. After a period of indulgence over Christmas and New Year, everyone seems keen to reset their relationship with food, drink, and exercise. As well as setting resolutions for personal development, January is a time…
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