Maintaining healthy, glowing skin comes down to much more than applying the right products on a regular basis. Your skin needs to be maintained from within, with what you eat and drink and how you exercise. When exercising, many may think that the more intense the exercise the better. But taking a gentler approach to…
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Skin is the body’s first defence against disease and bacteria, it is also essential for maintaining the balance of fluids and regulating our body’s temperature. Skin is the body’s largest organ, covering 12-20 square feet and contributing to around a sixth of our body weight. Skins composition is made up of 70% water, 25%protein and…
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