If you’re looking for a gentle and fulfilling exercise routine that’ll aid your body and mind, as well as provide a beauty game-changer, chances are you’ll have arrived at either yoga or pilates. These two disciplines are often mentioned in the same breath, but as you’ll discover in this blog post, there are a number…
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Maintaining healthy, glowing skin comes down to much more than applying the right products on a regular basis. Your skin needs to be maintained from within, with what you eat and drink and how you exercise. When exercising, many may think that the more intense the exercise the better. But taking a gentler approach to…
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Kaya kalpa is an ancient system of body rejuvenation developed and practiced in Ancient India. These practices were designed to delay the ageing process. Derived from Sanskrit, kaya means “body” and kalpa means “transformation.” The understanding is that kaya kalpa practices remove all impurities and toxins from deep within cells and body tissues. It is these toxins or metabolites which cause…
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