Ayurveda & Yoga: the perfect pair to promote self-esteem

The simple truth is that nothing is more important than how you feel about yourself, and your self-esteem plays an integral role in making this all-important opinion a positive one. The connection between self-esteem and wellbeing is well established. Being happy within ourselves is key to promoting the positivity and balance that makes life a…

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A mindful morning routine that’s the perfect way to start every day

The principles of Ayurveda can be used every single day to reveal a healthier, happier, more balanced you. By combining Ayurveda and self-care you can promote a better sense of self, improve your self-worth, and actively boost your confidence levels, and it’ll leave you feeling pretty brilliant! As with most routines, an Ayurvedic inspired regime…

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Cultivating self-love with Ayurveda

Feeling beautiful is more than about what’s on the outside. Real beauty comes from within, and that feeling of being in love with yourself is the most beautiful thing of all. Self-love’s soul-nourishing, spiritual, and deep emotional connection affects people from in the most positive and promising way. It also impacts other relationships in your…

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Why give yourself the gift of self-care this Valentine’s

Self-care is integral to the health and wellbeing of both the body and the mind. There’s no denying how powerful self-care can be, especially when you get to the root of what self-care means for you. Every self-care routine should be unique. After all, every individual is just that. An effective self-care routine that looks…

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