The New Year is the perfect time to renew and restore, which means many of us turn to detoxes to give our bodies the push they need to get back on track. The key principles of Ayurveda bring this notion of clean living to our everyday lives, but an Ayurvedic detox could be just what…
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Ayurveda does so much more than shape your skincare regime. Principles can be called upon every day to ensure complete alignment of your body, mind and energy. Every person is unique, but thanks to the influence of the five elements – namely ether, air, fire, water, and earth – three basic body types have been…
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The gut has a powerful role to play not just in digestion but in immunity and the maintenance of our wider health and wellbeing. With our Gut Cleanse Weekend just around the corner – be sure to put Friday 29th – Sunday 31st January 2021 in your diary – we thought now would be the…
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Christmas 2020 may have been celebrated a little differently, but for many of us, one tradition remained – overindulging. Whether your vice was Netflix marathons or never-ending tubs of chocolate, taking a break from your diet or exercise regime may just mean you started the New Year with a few bad skin days. Getting your…
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The New Year is the perfect time to hit the reset button. Getting in shape and improving our diets still chart as the top New Year’s resolutions for us Brits. And there’s no better way to achieve these health and fitness goals than by indulging in a well-timed detox. You don’t need to sign…
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With many people choosing to exercise at home due to the impact of the Covid-19 pandemic, practicing yoga has never been so popular. At last count, some 426,000 British people were taking part in yoga classes every week both online and in person, and this figure is growing. If you haven’t been bitten by the…
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