The history of Yoga Nidra

Yoga Nidra (or yogic sleep) is a powerful meditative technique that’s proving particularly popular at the moment. Using a poignant mixture of yoga, breathing exercises, and guided meditation, Yoga Nidra reportedly induces a physical and mental state that’s between sleeping and waking to unlock several deeply relaxing, self-awareness boosting benefits. Yoga Nidra has the potential…

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