The current lockdown may be presenting plenty of challenges when it comes to home and family life, but it also provides the opportunity to enrich ourselves like never before. With fewer distractions, you can finally dedicate more of your time to discovering what you really enjoy doing. Yoga is a great activity to get into…
Continue reading
The Covid-19 or Coronavirus outbreak has affected households not just up and down the country but around the world, with life as we know it turned upside down as a result. Exercise offers a great way to stay calm, collected and grounded during lockdown, not to mention, fit and healthy. Daily exercise releases endorphins, the…
Continue reading
As well as being the secret to healthy, glowing skin, practising yoga regularly unlocks a number of other health benefits to enhance our body, mind and soul. With life as we know turned upside down at the minute, looking after our mental health is just as important as staying in tip-top physical condition. While any…
Continue reading
As well as being the secret to healthy, glowing skin, yoga also has a number of other health benefits to enhance our body, mind and soul. Research has shown that yoga reduces symptoms of anxiety. With life as we know turned upside down at the minute, looking after our mental health is just as important…
Continue reading
If you’re looking for a gentle and fulfilling exercise routine that’ll aid your body and mind, as well as provide a beauty game-changer, chances are you’ll have arrived at either yoga or pilates. These two disciplines are often mentioned in the same breath, but as you’ll discover in this blog post, there are a number…
Continue readingJoin our Butterfly Club!
Receive a 20% Discount on subscription as well as Members only monthly offers.
