The Covid-19 pandemic has had a significant impact on many areas of our lives, including our health and wellbeing. Sleep is one thing that has eluded many of us throughout the pandemic. A recent study by King’s College London found that more than half of Brits have struggled to sleep during lockdown, with worries about…
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The simple truth is that nothing is more important than how you feel about yourself, and your self-esteem plays an integral role in making this all-important opinion a positive one. The connection between self-esteem and wellbeing is well established. Being happy within ourselves is key to promoting the positivity and balance that makes life a…
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The principles of Ayurveda can be used every single day to reveal a healthier, happier, more balanced you. By combining Ayurveda and self-care you can promote a better sense of self, improve your self-worth, and actively boost your confidence levels, and it’ll leave you feeling pretty brilliant! As with most routines, an Ayurvedic inspired regime…
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Feeling beautiful is more than about what’s on the outside. Real beauty comes from within, and that feeling of being in love with yourself is the most beautiful thing of all. Self-love’s soul-nourishing, spiritual, and deep emotional connection affects people from in the most positive and promising way. It also impacts other relationships in your…
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With Valentine’s Day just around the corner, love is officially in the air. Even if you’re not marking the occasion with a special someone, there’s one person who deserves all the love, care, and attention in the world – and that person is you. Self-love is important for a long list of reasons. It keeps…
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Self-care is integral to the health and wellbeing of both the body and the mind. There’s no denying how powerful self-care can be, especially when you get to the root of what self-care means for you. Every self-care routine should be unique. After all, every individual is just that. An effective self-care routine that looks…
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