Body Types

What is my body type? 3 main body types.

Somatotype theory states that people are born with an inherited body type. This theory was introduced in 1942 and is used by nutritionists, exercise physiologists and doctors to design effective, individualised fitness plans. Based on skeletal frame and body composition, the gist is that everyone falls into 3 categories of body types: ectomorph, mesomorph &…

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