January Detox

January Detox - fruit & veg for detox

It’s that time of year again when we focus on all thing’s health-related. Detox, diets & fitness the trends for this month. This can make the latest fashionable fads seem especially alluring. But do keep in mind that quick fixes simply don’t work. Where your health is concerned – the long-term view is the preferred…

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Body Types

What is my body type? 3 main body types.

Somatotype theory states that people are born with an inherited body type. This theory was introduced in 1942 and is used by nutritionists, exercise physiologists and doctors to design effective, individualised fitness plans. Based on skeletal frame and body composition, the gist is that everyone falls into 3 categories of body types: ectomorph, mesomorph &…

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