Plant based Bircher Muesli with Raspberry, Apple, Oats & Plant Based Milk

This is a plant based vegan bircher muesli. It has the same benefits as regular bircher muesli but is better for the environment and to your gut. INGREDIENTS (2 servings – prepare the night before) 100g organic whole oats 50g chopped almonds, hazelnuts or Brazil nuts (optional) 40g goji berries or raisins 1 apple, grated…

Continue reading

January Detox

January Detox - fruit & veg for detox

It’s that time of year again when we focus on all thing’s health-related. Detox, diets & fitness the trends for this month. This can make the latest fashionable fads seem especially alluring. But do keep in mind that quick fixes simply don’t work. Where your health is concerned – the long-term view is the preferred…

Continue reading

What is my Body Type?

What is my body type? Women's Body Type - women with different bod y types

Understanding your body type helps you increase your energy plus achieve diet & skin results faster. Have you followed the same diet & workout plan as your friend, maybe even more strictly, but ended up with less dramatic results? The reason is that you probably have a body-type not suitable to that diet plan. What is…

Continue reading