Feeling beautiful is more than about what’s on the outside. Real beauty comes from within, and that feeling of being in love with yourself is the most beautiful thing of all. Self-love’s soul-nourishing, spiritual, and deep emotional connection affects people from in the most positive and promising way. It also impacts other relationships in your…
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Self-care has become something of a buzz term in recent years, with individuals needing more of a helping hand than ever to take care of the person within. As one of the planet’s oldest medical systems, Ayurveda has long been used as a holistic way to look after your physical and mental health. It’s still…
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The New Year is the perfect time to renew and restore, which means many of us turn to detoxes to give our bodies the push they need to get back on track. The key principles of Ayurveda bring this notion of clean living to our everyday lives, but an Ayurvedic detox could be just what…
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Ayurveda does so much more than shape your skincare regime. Principles can be called upon every day to ensure complete alignment of your body, mind and energy. Every person is unique, but thanks to the influence of the five elements – namely ether, air, fire, water, and earth – three basic body types have been…
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The UK is full of great Ayurvedic experiences, from the Ayurveda skincare solutions accessible right here to the Ayurvedic retreats and spas found up and down the country. Those looking to indulge themselves in the New Year should certainly add Ayurvedic massage to their schedule, a treatment that can be used regularly to boost your…
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Ayurveda has long been used to connect the body, mind and soul. The result is a long list of plus-points, including a calmer body and mind, better heart health, an enhanced immune system, and improved weight loss. Embracing the key principles of Ayurveda in your everyday life is easier than most think. Everything from your…
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