Creating a regular wind-down routine that’s in tune with you goes hand-in-hand with a deeper, more satisfying sleep. As such, setting aside an hour or two to complete wind-down activities should be a priority for everyone. A good wind-down routine full of relaxing, enjoyable but not too stimulating tasks prepares the body and mind for…
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Looking after your physical, mental, and emotional wellbeing should be a daily commitment everyone makes, which is why self-care has been something of a hot topic in recent years. While making the smaller lifestyle changes that make us feel good are what self-care is all about, getting back to basics is a must for mastering…
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The Covid-19 pandemic and all the uncertainties and restrictions it brings is doing nothing for our nighttime habits. With sleep essentially a secret weapon for better immunity, not getting the recommended 8 hours a night could do more damage than we realise. By making just a few simple changes, you can enjoy better sleep and…
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Sleep has an incredibly powerful part to play in everyone’s self-care routines. In fact, we’d even go as far as saying that getting a good night’s kip is the most important form of self-care. It is after all the very foundation of health and wellbeing, with the effects of not getting enough having a direct…
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Yoga Nidra (or yogic sleep) is a powerful meditative technique that’s proving particularly popular at the moment. Using a poignant mixture of yoga, breathing exercises, and guided meditation, Yoga Nidra reportedly induces a physical and mental state that’s between sleeping and waking to unlock several deeply relaxing, self-awareness boosting benefits. Yoga Nidra has the potential…
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What is Yoga Nidra? The incredible restorative and deep relaxation powers of Yoga Nidra (or yogic sleep) has got special attention in recent years. With the Covid-19 pandemic causing untold sleepless nights for individuals people around the world, Yoga Nidra has become the backbone of so many people’s days. The benefits of Yoga Nidra are…
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