Body confidence is more than just feeling comfortable in your skin. Your body and mind deserve to be loved wholeheartedly, yet for the many people who suffer from dwindling self-esteem, body confidence can prove rather elusive. Low body confidence and self-esteem can affect us in varying ways. It can cause us to eat unhealthily, skip…
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Self-care has become something of a buzz term in recent years, with individuals needing more of a helping hand than ever to take care of the person within. As one of the planet’s oldest medical systems, Ayurveda has long been used as a holistic way to look after your physical and mental health. It’s still…
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The New Year is the perfect time to renew and restore, which means many of us turn to detoxes to give our bodies the push they need to get back on track. The key principles of Ayurveda bring this notion of clean living to our everyday lives, but an Ayurvedic detox could be just what…
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Ayurveda does so much more than shape your skincare regime. Principles can be called upon every day to ensure complete alignment of your body, mind and energy. Every person is unique, but thanks to the influence of the five elements – namely ether, air, fire, water, and earth – three basic body types have been…
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The gut has a powerful role to play not just in digestion but in immunity and the maintenance of our wider health and wellbeing. With our Gut Cleanse Weekend just around the corner – be sure to put Friday 29th – Sunday 31st January 2021 in your diary – we thought now would be the…
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Christmas 2020 may have been celebrated a little differently, but for many of us, one tradition remained – overindulging. Whether your vice was Netflix marathons or never-ending tubs of chocolate, taking a break from your diet or exercise regime may just mean you started the New Year with a few bad skin days. Getting your…
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