Self Facial for Acne

If your skin is oily and you have acne that is more visible during this lockdown – then you may need to need this self facial.  We recommend you give yourself this self facial weekly to heal acne and keep skin glowing. What is needed: For the facial steam A bowl – 20 cm diameter…

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Hormonal Acne Treatment

Hormonal acne

Between puberty, periods, pregnancy and menopause, there isn’t really a time when women are not going through hormonal changes. This because oestrogen and progesterone levels fluctuate throughout your monthly cycle and they drop just before your period. When oestrogen and progesterone levels drop then the levels of androgens (male hormones which women have too) are…

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Acne Treatment

Acne is a very common skin condition that usually starts at puberty. It varies in severity from a few spots on the face, neck, back and chest to a more significant problem that may cause scarring and impact on self-confidence. Signs of acne include spots, oily skin and sometimes skin that’s inflamed, hot or painful to…

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PCOS Acne

What is PCOS? Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility. One of the most common symptoms of PCOS…

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Yoga Flow to Reduce Anxiety

Organic Apoteke I-Yogaa Anxiety Reducing Yoga Flow

As well as being the secret to healthy, glowing skin, yoga also has a number of other health benefits to enhance our body, mind and soul. Research has shown that yoga reduces symptoms of anxiety. With life as we know turned upside down at the minute, looking after our mental health is just as important…

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Improve your immunity in just 30 minutes!

With Covid-19, or the Coronavirus, sweeping the globe, life as we know it has no doubt changed dramatically in recent weeks. The devastating impact of this virus has touched the lives of everyone. Whether you’ve been affected directly or indirectly by Covid-19, safeguarding health and wellbeing has never been so important. Our immune systems in…

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