If your skin is dry, tired and wrinkles are more visible during this lockdown – then you may need to need a self facial. We recommend a weekly self facial. However, the frequency of your lifting and firming self facial should be suitable for your skin’s needs. What is needed: For the facial steam A…
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If your skin is oily and you have acne that is more visible during this lockdown – then you may need to need this self facial. We recommend you give yourself this self facial weekly to heal acne and keep skin glowing. What is needed: For the facial steam A bowl – 20 cm diameter…
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Between puberty, periods, pregnancy and menopause, there isn’t really a time when women are not going through hormonal changes. This because oestrogen and progesterone levels fluctuate throughout your monthly cycle and they drop just before your period. When oestrogen and progesterone levels drop then the levels of androgens (male hormones which women have too) are…
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Acne is a very common skin condition that usually starts at puberty. It varies in severity from a few spots on the face, neck, back and chest to a more significant problem that may cause scarring and impact on self-confidence. Signs of acne include spots, oily skin and sometimes skin that’s inflamed, hot or painful to…
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The Covid-19 or Coronavirus outbreak has affected households not just up and down the country but around the world, with life as we know it turned upside down as a result. Exercise offers a great way to stay calm, collected and grounded during lockdown, not to mention, fit and healthy. Daily exercise releases endorphins, the…
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What is PCOS? Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility. One of the most common symptoms of PCOS…
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