What to eat (and what not to eat) for PCOS

Polycystic ovary syndrome (PCOS) may be extremely common – according to the NHS, 1 in 5 women have PCOS in the UK – but its widespread nature doesn’t mean you should suffer in silence. PCOS symptoms vary from individual to individual. Irregular or no periods, fertility issues, excessive hair growth, weight gain, hair loss, and…

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Eating Ayurveda – an essential guide

Ayurvedic medicine can influence every aspect of your life to unlock some great advantages. Here at Organic Apoteke, we use a mixture of Ayurveda and science to help our customers realise incredible results from their skin care routine. Looking after your skin (and wider health) from the inside however is vital, whether you’re looking to…

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