The New Year is the perfect time to hit the reset button. Getting in shape and improving our diets still chart as the top New Year’s resolutions for us Brits. And there’s no better way to achieve these health and fitness goals than by indulging in a well-timed detox. You don’t need to sign…
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With many people choosing to exercise at home due to the impact of the Covid-19 pandemic, practicing yoga has never been so popular. At last count, some 426,000 British people were taking part in yoga classes every week both online and in person, and this figure is growing. If you haven’t been bitten by the…
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The UK is full of great Ayurvedic experiences, from the Ayurveda skincare solutions accessible right here to the Ayurvedic retreats and spas found up and down the country. Those looking to indulge themselves in the New Year should certainly add Ayurvedic massage to their schedule, a treatment that can be used regularly to boost your…
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Ayurveda has long been used to connect the body, mind and soul. The result is a long list of plus-points, including a calmer body and mind, better heart health, an enhanced immune system, and improved weight loss. Embracing the key principles of Ayurveda in your everyday life is easier than most think. Everything from your…
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Living inside our bodies are trillions of microorganisms — bacteria, viruses, fungi and other life forms that are collectively known as the microbiome. Various organs have distinct microbial inhabitants, but the group that has attracted the most attention over the last decade is the microorganisms that live in the gut. GUT MICROBIOME AND HEALTH Several…
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Foreign travel may have been off the menu for most over the past year due to the Covid-19 pandemic. But as we embrace our new normal, looking ahead to the future and planning the holidays we missed out on will be on most people’s agendas. Ayurvedic medicine is popular all over the globe. The many…
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