It’s important to maintain a healthy bacteria in your skins microbiome. Your gut isn’t the only place where the brutal yet all-natural battle between good bacteria and bad bacteria occurs. Your skin has its own complex, trillion-microorganism-strong microbiome. Its legions of bacteria, fungi, yeasts, and parasites provide vital protection against the toxins and irritants you…
Continue reading
It’s not just in your gut where your microbiome resides. Your skin has its own delicate ecosystem, which has to be maintained to ensure the best health for your skin and wider body. But should you be worried or at least slightly freaked out by the countless colonies of microorganisms that call your skin their…
Continue reading
As the largest organ of the body, your skin has a long list of roles to fulfil to keep you functioning as you should do. Along with unlocking a colossal amount of sensory power for your body – did you know you sense more through your skin than your eyes, nose or ears? Here we…
Continue reading
“You have to get your beauty sleep,” is an age-old saying that many of us have heard time and time again, but is there any truth to it? Sleep plays a vital role in everyone’s life. Whether we get enough of it or not, getting a good night’s sleep unlocks a long list of benefits….
Continue reading
Getting a good eight hours of sleep is about so much more than making sure you awaken looking and feeling refreshed. Sleep (and a good amount of it regularly) is integral to the maintenance of the body, mind, and soul — providing vital time every day for your body to rest and recuperate. While you…
Continue reading
Creating a regular wind-down routine that’s in tune with you goes hand-in-hand with a deeper, more satisfying sleep. As such, setting aside an hour or two to complete wind-down activities should be a priority for everyone. A good wind-down routine full of relaxing, enjoyable but not too stimulating tasks prepares the body and mind for…
Continue readingJoin our Butterfly Club!
Receive a 20% Discount on subscription as well as Members only monthly offers.
