Menopause impacts the body and mind in so many ways. The skin, in particular, bears the brunt of menopause, with our complexions getting notably drier, itchier, more wrinkled and increasingly sweaty as ‘the change’ takes hold. With hormone levels going haywire, menopausal acne is a common complaint, but this isn’t where the skin changes stop….
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The fountain of youth may be a myth, but it is a fact that the food we eat and how we treat ourselves can prevent or even reverse ageing. Your skin requires the correct nutrients to fight off damage. These nutrients help the cells replicate and heal. On the contrary, processed foods, stress, toxins and…
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