It’s important to maintain a healthy bacteria in your skins microbiome. Your gut isn’t the only place where the brutal yet all-natural battle between good bacteria and bad bacteria occurs. Your skin has its own complex, trillion-microorganism-strong microbiome. Its legions of bacteria, fungi, yeasts, and parasites provide vital protection against the toxins and irritants you…
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“You have to get your beauty sleep,” is an age-old saying that many of us have heard time and time again, but is there any truth to it? Sleep plays a vital role in everyone’s life. Whether we get enough of it or not, getting a good night’s sleep unlocks a long list of benefits….
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Creating a regular wind-down routine that’s in tune with you goes hand-in-hand with a deeper, more satisfying sleep. As such, setting aside an hour or two to complete wind-down activities should be a priority for everyone. A good wind-down routine full of relaxing, enjoyable but not too stimulating tasks prepares the body and mind for…
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Christmas 2020 may have been celebrated a little differently, but for many of us, one tradition remained – overindulging. Whether your vice was Netflix marathons or never-ending tubs of chocolate, taking a break from your diet or exercise regime may just mean you started the New Year with a few bad skin days. Getting your…
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If your skin is dry, tired and wrinkles are more visible during this lockdown – then you may need to need a self facial. We recommend a weekly self facial. However, the frequency of your lifting and firming self facial should be suitable for your skin’s needs. What is needed: For the facial steam A…
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If your skin is oily and you have acne that is more visible during this lockdown – then you may need to need this self facial. We recommend you give yourself this self facial weekly to heal acne and keep skin glowing. What is needed: For the facial steam A bowl – 20 cm diameter…
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