The acid mantle is your skins first line of defence. The skin is made up of three layers. Each layer works to protect our body from microbes and the environmental pollutants, regulate your body’s core temperature, and facilitate those all-important sensations of heat, cold, and touch. But the science behind your skin’s sensory power doesn’t…
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It’s important to maintain a healthy bacteria in your skins microbiome. Your gut isn’t the only place where the brutal yet all-natural battle between good bacteria and bad bacteria occurs. Your skin has its own complex, trillion-microorganism-strong microbiome. Its legions of bacteria, fungi, yeasts, and parasites provide vital protection against the toxins and irritants you…
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It’s not just in your gut where your microbiome resides. Your skin has its own delicate ecosystem, which has to be maintained to ensure the best health for your skin and wider body. But should you be worried or at least slightly freaked out by the countless colonies of microorganisms that call your skin their…
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As the largest organ of the body, your skin has a long list of roles to fulfil to keep you functioning as you should do. Along with unlocking a colossal amount of sensory power for your body – did you know you sense more through your skin than your eyes, nose or ears? Here we…
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“You have to get your beauty sleep,” is an age-old saying that many of us have heard time and time again, but is there any truth to it? Sleep plays a vital role in everyone’s life. Whether we get enough of it or not, getting a good night’s sleep unlocks a long list of benefits….
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Getting a good eight hours of sleep is about so much more than making sure you awaken looking and feeling refreshed. Sleep (and a good amount of it regularly) is integral to the maintenance of the body, mind, and soul — providing vital time every day for your body to rest and recuperate. While you…
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