Low Estrogren & Your Face

Low estrogen affects face muscle & skin. Learn how to firm & tone the skin.

Low Estrogen Affects Your Skin & Your Face Tone. A decrease in estrogen can have the following effects on the skin: Dry Skin: As estrogen levels decline, your skin becomes dryer. Estrogen helps maintain moisture in the skin by increasing the amount of hyaluronic and mucopolysaccharides acid in the skin. If the skin loses its…

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Hormonal Imbalance & Your Skin

Hormonal imbalance skin

Hormonal imbalance affects your skin. Have you ever experienced “period breakout” right before your menstrual cycle or dark spots on face during pregnancy?  Then you already know that our hormones have a major impact on our skin. However, it is important to understand that hormones play a role in our skin’s health throughout the year….

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Dark Spot Remover

Dark Spot Remover - woman with melanoma before & after

Dark spots (also called sun spots, age spots or hyperpigmentation) can make your complexion look uneven and dull. Dark spots can appear on your face, hands and décolletage, They occur as a result of sun exposure, genetics, hormones and inflammation. However dark spots are more prevalent with age and skin inflammation. In fact any inflammation or injury…

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Detox Squash soup with cinnamon, cumin and topped with crunchy cashews.

This vegan, plant based butternut squash soup is warming, rich in beta carotene & other nutrients – plus its delicious too. Spiced with cinnamon & cumin – it helps improve digestion and is soothing to the GUT. Vegan & Plant Based PLANT BASED BUTTERNUT SQUASE SOUP RECIPE  (2 servings) INGREDIENTS 1 large butternut squash 5…

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Detox Stir Fry

Stir-frying was first developed in China as a cooking method that was cheap & efficient. And this Detox Vegan Stir fry is a fresh take on the traditional stir fry that is both healthy & nutritious. The vegetable used in this stir fry encourages your body to naturally detox. INGREDIENTS FOR DETOX VEGAN STIRFRY 6…

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Plant based Bircher Muesli with Raspberry, Apple, Oats & Plant Based Milk

This is a plant based vegan bircher muesli. It has the same benefits as regular bircher muesli but is better for the environment and to your gut. INGREDIENTS (2 servings – prepare the night before) 100g organic whole oats 50g chopped almonds, hazelnuts or Brazil nuts (optional) 40g goji berries or raisins 1 apple, grated…

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