January Detox

January Detox - fruit & veg for detox

It’s that time of year again when we focus on all thing’s health-related. Detox, diets & fitness the trends for this month. This can make the latest fashionable fads seem especially alluring. But do keep in mind that quick fixes simply don’t work. Where your health is concerned – the long-term view is the preferred…

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Body Types

What is my body type? 3 main body types.

Somatotype theory states that people are born with an inherited body type. This theory was introduced in 1942 and is used by nutritionists, exercise physiologists and doctors to design effective, individualised fitness plans. Based on skeletal frame and body composition, the gist is that everyone falls into 3 categories of body types: ectomorph, mesomorph &…

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What is my Body Type?

What is my body type? Women's Body Type - women with different bod y types

Understanding your body type helps you increase your energy plus achieve diet & skin results faster. Have you followed the same diet & workout plan as your friend, maybe even more strictly, but ended up with less dramatic results? The reason is that you probably have a body-type not suitable to that diet plan. What is…

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Everything You Need to Know About Collagen

Collagen before & after Organic Apoteke

cWe share everything that you need to know about collagen. We hope this helps you make better decisions to improve your skins collagen. What is collagen? Collagen is the most abundant  protein in your body. It is composed of 19 amino acids. Please find the list below. Collagen is also very different from other proteins…

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19 Amino Acids In Collagen

19 Amino Acids that rebuild collagen

Collagen is composed of 19 amino acids. Its is a protein that provides structure, support & strength to your skin, muscles, and connective tissues. Please find the list of the 19 amino acids in collagen below. Collagen is very different from other proteins. Collagen has a unique amino acid composition.  It has a high content of…

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Hormones And The Skin

Hormones And The Skin

When hormonal changes affect your skin, try these beauty tips: Hormones. There’s no avoiding them. Puberty, monthly menstruation, pregnancy and the menopause are key moments that affect a woman’s hormones. Fluctuations not only affect our mood, they can also result in physical changes – including our skin. A sudden acne breakout or increased sensitivity are…

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